Your overall well-being depends on pelvic health, but not enough people talk about it. Keeping your pelvic health in good shape is vital for a healthy lifestyle. At Access Physio, we are committed to helping you keep your pelvis healthy and we will work with you on any problems that come up.
What is Pelvic Health?
The pelvic area includes the muscles, tissues and organs that allow you to control your bladder and bowels, support your spine, or participate in reproductive health. Healthy Pelvic health also refers to all of these things working well. Many people suffer pelvic health problems. These can have a big impact on their daily lives and activities.
Common Pelvic Health Issues:
Pelvic Pain: Pain may arise from muscle disorders, infection, or nerve pain. In order to deal with this problem effectively it is important to find out what is causing it.
Incontinence: A person cannot control the flow of urine or bowel movements. Many times this is related to weak pelvic muscles. If you use a special technique you can make those muscles contract and strengthen them.
Pelvic Organ Prolapse: Uterus, bladder, or rectum may sink into the vaginal region causing medical trouble. It is useful for small physical treatment to strengthen pelvic muscles and mitigate symptoms.
Pre and Postnatal Care: Pregnancy and childbirth require a high pelvic area. Before and after childbirth a woman should engage in physiotherapy muscle training to restore pelvic health and strength.
How Physiotherapy Can Help with Pelvic Health:
The non-invasive methods we use help to alleviate pelvic health problems.
Full Assessment: Our physiotherapists will thoroughly assess the situation to understand why the problem has arisen.
Pelvic Floor Exercises: We will guide you in doing exercises which strengthen pelvic muscles. This not only improves bladder and bowel control but also reduces pelvic pain
Manual Therapy: Hands-on methods such as soft tissue massage and myofascial release can help relieve pain or muscle tension in the pelvic area.
Education and Lifestyle Advice: We will teach you how to watch over your pelvic health on a daily basis. This includes hints for your posture, bodily movements, and changing your lifestyle to bring fresh thinking of a healthy kind.
Why Choose Access Physiotherapy in Brampton?
- Experienced Physiotherapists: Our team specializes in pelvic health and provides personalized care that suits your needs.
- Supportive and Comfortable Environment: We create a welcoming space where you can comfortably talk about pelvic health concerns and receive the care you need.
- A Holistic Approach: We look at the body as a whole, ensuring that treatment focuses on both the symptoms and overall well-being.
If you’re facing any pelvic health issues, Access Physiotherapy in Brampton is here to help. Reach out to us for professional care and support today!